Sana Remedial Massage Cronulla · Cronulla
Pregnancy Massage
Individualised remedial massage for expecting mothers — all trimesters welcome
Pregnancy massage at Sana Remedial Massage Cronulla is a form of remedial massage adapted for the physical and postural changes of pregnancy. Both Lulu and Katie are trained in pregnancy massage and welcome clients at all stages of pregnancy. Treatment is individualised based on your assessment, presentation, and treatment goals.
Book This TreatmentWhat Is Pregnancy Massage?
Pregnancy massage is not simply a relaxation massage performed on a pregnant person — it requires specific knowledge of the physiological changes of pregnancy and the contraindications that apply at each stage. At Sana, your therapist will take a thorough health history and discuss your concerns before treatment begins. Techniques are selected based on your individual assessment and may include remedial massage, myofascial release, and other appropriate approaches depending on your presentation. Positioning during treatment is adapted to your stage of pregnancy and comfort, and may include side-lying or the use of supportive pillows.
Benefits
- May help address muscular tension and discomfort associated with the postural changes of pregnancy
- May assist with lower back discomfort and pelvic girdle tension where appropriate following assessment
- May support comfort and relaxation during pregnancy
- Postnatal massage may be incorporated into recovery following birth, depending on individual presentation
- Treatment is individualised — techniques and pressure are adjusted to your stage of pregnancy and response to treatment
Who Is It For?
Pregnancy massage may be appropriate for expectant mothers at any stage of pregnancy experiencing muscular tension, lower back discomfort, pelvic girdle concerns, leg tension, or general discomfort associated with the physical changes of pregnancy. If you have a high-risk pregnancy or any pregnancy complications, please consult your obstetrician or midwife before booking.
What to Expect
Your therapist will take a thorough health history and discuss your concerns before treatment begins. Positioning is adapted to your stage of pregnancy and comfort. Treatment techniques are selected based on your individual assessment and may be adjusted throughout the session based on your response. Your therapist will discuss appropriate aftercare with you following treatment. Postnatal massage is also available and may be discussed with your therapist following the birth of your baby.
Frequently Asked Questions
Other Treatments at Sana
Ready to Book Your Pregnancy Massage?
Clinical remedial massage in Cronulla. Book online or call us today.