Insights & advice
Evidence-informed articles on remedial massage, injury recovery, and everyday wellness from our Cronulla clinic.
Remedial massage targets specific musculoskeletal issues using clinical assessment and targeted techniques. Here's how it differs from a standard relaxation massage.
Whether you're training for a fun run or a marathon, sports massage can support your recovery and help keep you on the road. Here's what runners need to know.
Pregnancy massage may help ease the aches and discomforts of pregnancy. Here's what to expect from a session and how to know if it's right for you.
Both use fine needles, but dry needling and acupuncture are quite different in their approach and goals. Here's a clear breakdown of each.
Manual lymphatic drainage (MLD) is a gentle massage technique that may support the lymphatic system. Here's what it involves and who might benefit.
Neck pain from desk work is one of the most common complaints we see at Sana. Here's why it develops and how remedial massage may help.
Chronic pain is complex, and there's no single solution. Here's what the current evidence suggests about how remedial massage may support people living with persistent pain.
You've probably been told to drink water after a massage. Here's the actual reasoning behind that advice and what hydration has to do with muscle recovery.
Remedial massage can be adapted for older adults and may support mobility, circulation, and general wellbeing. Here's what to consider before booking.
Myofascial release is a hands-on technique that targets the connective tissue surrounding your muscles. Here's what it involves and who it may help.
Cupping has been around for centuries, but it's had a modern revival in remedial and sports massage. Here's what you need to know before your first session.
Deep tissue massage is one of the most misunderstood terms in massage therapy. Here's what it actually involves and when it might be appropriate for you.
What you do after a massage can affect how well you recover and how long the benefits last. Here's a practical guide to massage aftercare.
Jaw tension and TMJ dysfunction can cause headaches, clicking, and facial pain. Here's how remedial massage may help — and what to expect from treatment.
Frozen shoulder is a painful and limiting condition that can take months to resolve. Here's what it involves and how remedial massage may support your recovery.
Bursitis can cause persistent pain in the shoulder or hip, often made worse by poor posture or repetitive movement. Here's how remedial massage may help.
Hours at a screen can lead to a forward head posture known as tech neck — and it's becoming increasingly common. Here's what's happening and how remedial massage may help.
Neck tension causing headaches? Learn how remedial massage may help ease tension-type headaches through targeted muscle treatment.
Lower back pain slowing you down? Discover how remedial massage may help ease muscle tension and support your recovery.
Buttock or leg pain getting you down? Learn how remedial massage may help with sciatica and piriformis-related pain.
Heel pain stopping your morning walks or runs? Learn how remedial massage may help ease plantar fasciitis discomfort.
Book a session with Lulu or Katie at our Cronulla clinic and experience evidence-informed remedial massage.
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