Remedial Massage Cronulla

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We offer remedial massage in Cronulla, manual lymphatic drainage, dry needling, and myofascial

release. Let us free up constricted muscle areas to reduce pain. Our therapists use medium to firm

pressure to compress hyper-irritable skeletal muscle sites and attain trigger point release. Discover

our treatment options.

Signs that You Should Book Remedial Massage Online

• You may want to make an appointment if you are experiencing pain and stress, your body is not functioning optimally, and you do not get enough sleep. 

• If you have pain in your back, shoulder, hip, or neck, it means something is wrong. Ignoring the signals your body is sending is a bad idea, as it could get worse. Take care of it as soon as possible. 

• When intervertebral discs start degenerating, they may compress the spinal nerve root in your lower back, causing severe discomfort. We can help relieve the sciatic pain in your back, hip, and outer side of your leg. 

• Getting enough sleep is imperative because we heal and recover while in dreamland. In addition, massage promotes relaxation, immediately decreases stress hormone levels, reduces fatigue, and shapes healthy sleeping habits. 

• Regular massage improves body alignment, balance, posture, and motor skills and can relieve tension headaches and jaw clenching, which may be a stress response to emotional or physical agony. Research has shown that it can even provide relief for migraine sufferers. 

Remedial massage treatments do not only reduce the pain caused by sports or other injuries- and joint, postural or circulation problems - but enhance your general sense of well-being. Rehabilitation after an injury is an essential step in healing. If you physically challenge your body doing sports or are getting on in years – with the accompanying aches and pains – you want to remain injury-free and active. A good massage once a month can help keep you in top form.

Have you noticed that you cannot turn your head and neck as far as you once could, lift your arm as high, or touch your toes anymore? 

Book a remedial massage with one of our therapists to assist with muscular restrictions. We use deep-tissue and Swedish massage therapy to help you manage health conditions, increase joint mobility and enhance your well-being. We are committed to providing you with top-quality assistance, integrity and honesty.

The Benefits of Our Massage in Cronulla

• A Cronulla remedial massage reduces the stress hormones cortisol, adrenaline, and norepinephrine and releases endorphins that make you feel good. In addition, treatment can help to decrease fluid retention and muscle inflammation. 

• Massage therapy reduces physical and emotional stress to advance relaxation and calm and increase productivity. It often forms part of anxiety treatment programs. 

• Our massage therapists use techniques to elongate and stretch muscles, break down adhesions and release trigger points, focusing on sore or stiff areas in your body. 

• Increased blood flow to the tissues helps free up tension, alleviate pain, oxygenate cells, and eliminate toxins. 
• In addition, your immune system can operate more efficiently when your stress hormones decrease. 

• Treatment improves lymphatic drainage and increases circulation, boosting the effectiveness of the immune system and skin tone via cell regeneration. In addition, it increases sebum production to moisturise, advance suppleness, and soften the skin. 

• A serene, relaxed state increases your alertness levels, concentration and mental clarity and makes you feel happier. 

• Regular massage therapy addresses high blood pressure, constipation and other digestive complaints, chronic pain, arthritis, and osteoarthritis in the knee.

Other Problems Our Cronulla Massage Addresses

• Our therapists have the knowledge and experience to positively benefit you regarding several health disorders such as anxiety, depression, insomnia, and headaches.   

• Book your massage now if you need help with Parkinson's, fibromyalgia, or diabetes, which may result in peripheral neuropathy caused by infections, injuries, toxin exposure, or cancer.   

• Symptoms include pins and needles, pain, weakness and numbness in the feet or hands resulting from the dysfunction of one or more peripheral nerves.   

• You cannot cure the condition, but treatments can relieve the underlying condition's symptoms. Speak to your doctor about pain medication and creams, using an antidepressant or anti-seizure drugs.   

• Our massage therapy can alleviate these symptoms and increase your overall health. We are registered with all health funds and affiliated with the Association of Massage Therapists.

The therapists at Sana Remedial Massage Cronulla will conduct a motion range and postural analysis test during your first visit to determine the most beneficial treatment plan for you based on their comprehensive knowledge of musculoskeletal anatomy. 

For more details about how our remedial massage therapists can assist you in your recovery, please send a message via email to hello@sana.net.au 

Our remedial massage therapists support you with your musculoskeletal issues and injuries - whether you are experiencing pain or tension or need to come to unwind regularly, our goals are the same as yours - to assist you to feel good, released, relaxed, fixed, pain-free, lighter, and happier. In addition, we aim to treat clients' posture abnormalities, increase their range of motion, and release hypertonic, restricted or tight muscles concerning your issue. Our diploma-qualified remedial massage therapists are associated with AMT and the Association of Massage Therapists and are registered with all private health funds.

Contact us to book an appointment.