You may have heard therapists talk about fascia, fascial restrictions, or myofascial release.

But what exactly does this mean?

What Is Fascia?

Fascia is connective tissue throughout the body that surrounds muscles and other structures.

In massage therapy, therapists may consider the mobility and feel of soft tissues when assessing areas of tension or restriction.

What Is Myofascial Release?

Myofascial release refers to hands-on techniques that work with the body's soft tissues and fascia.

Unlike techniques involving rapid strokes, myofascial techniques can involve slower, sustained contact and pressure.

At Sana, therapists may incorporate myofascial techniques into a broader remedial massage treatment, depending on what they find during assessment.

What Can Treatment Feel Like?

Myofascial work can feel different from traditional massage.

Rather than continuously moving over the skin, your therapist may maintain contact with an area while applying controlled pressure or movement.

The amount of pressure used is adapted to the individual.

Who Might Consider Myofascial Massage?

Myofascial techniques may be considered when a client presents with areas of muscular or soft-tissue tension, stiffness, or restricted movement.

However, no single technique suits everyone.

Your therapist will assess your presentation and select appropriate treatment techniques.

Myofascial Release Cronulla

At Sana Remedial Massage Cronulla, we can incorporate myofascial release alongside other remedial massage techniques as part of an individual treatment plan.

Find out more on our Myofascial Release Cronulla service page.