Your remedial massage doesn't necessarily finish when you leave the treatment room.

What you do between appointments can form an important part of your overall treatment plan.

Listen to Your Body

People respond differently after remedial massage.

You may feel relaxed, notice changes in movement, or occasionally experience temporary tenderness in treated areas.

Your therapist can explain what may be appropriate following your individual treatment.

Stay Normally Hydrated

You do not need to drink excessive amounts of water to "flush toxins" from your body after a massage.

Instead, continue hydrating normally based on your needs, activity, and environment.

This is particularly important after exercise or during hot weather.

Follow Your Individual Aftercare

Depending on your assessment, your therapist may suggest appropriate self-care between sessions.

This could include gentle movement, stretching or other advice relevant to your presentation and within the therapist's scope of practice.

Don't Ignore New or Unusual Symptoms

If you experience symptoms that are severe, unusual or concerning, seek appropriate healthcare advice rather than assuming they are a normal reaction to massage.

Your Treatment Plan

At Sana Remedial Massage Cronulla, we consider aftercare part of the overall treatment process.

We aim to help you understand your treatment and provide appropriate guidance between appointments rather than simply sending you out the door after your massage.